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Books: "Hands on Health"

Todd Moe talks with the local author of a new book about healthier eating and taking care of our bodies. Paula Youmell is a nurse and certified holistic health counselor. Her new book is titled, Hands on Health. It's the first in a series of books she calls "The Whole Food Kitchen."  Go to full article
Melody A. Johnson  Photo:NAC

Theatre Review: "Miss Caledonia" in the NAC Studio

"Miss Caledonia" is playing in the Studio at the National Arts Centre in Ottawa through May 25. Melody A. Johnson runs the gamut from farmer girl to beauty pageant contestant in a delightful eighty minutes.  Go to full article
Some of the members of Jack Kelley's Little Big Band.  Photo: Jack Kelley

Big sounds from Jack Kelley's little band

A group of musicians who love swing and big band music gather every week to practice. Todd Moe caught up with Jack Kelley's Little Big Band as they prepped for an evening of music and dancing on Saturday night, to help celebrate the Potsdam CORC Thrift Store's 40th anniversary.

Join Jack Kelley's Little Big Band at the C.O.R.C. Thrift Store's Spring Fling, Saturday at 7:30 pm, at First Presbyterian Church in Potsdam. An evening of swing dancing to celebrate the store's 40th anniversary. Dance lessons at 7 pm.  Go to full article
Part of Market Street reflected in the window of the St. Lawrence County Arts Council Shop and Gallery in Potsdam.  Photo:  Todd Moe

Turning downtown into an art gallery

The St. Lawrence Country Arts council kicked off its inaugural community gallery project "Art walk" on Friday night in the villages of Canton and Potsdam. Around 20 local...  Go to full article

Book review: "Peak Experiences"

The mountains of the northeast attract hikers to their rocky summits. What happens, though, when something goes wrong? Carol Stone White collected over 50 essays in her new...  Go to full article
Illustration for "The Lion and the Mouse," Harrison Weir, from <em>Three Hundred Aesop's Fables</em> by George Fyler Townsend, 1867. Public domain.

Story Traveler: Aesop's Fables

Gioia Timpanelli tells "The Crow and the Pitcher, ""The Wolf and the Crane," a cautionary fable about gratitude and greed, and "The Lion and the Mouse," which tells you that...  Go to full article
The day opened with drumming by the NAACP Albany Branch Student Theater Outreach Program (S.T.O.P.). Photo: Beehive Productions

At John Brown Day, what does freedom mean?

This year marks the 150th anniversary of the Emancipation Proclamation. In a few months, it will be exactly fifty years since the March on Washington for Jobs and Freedom,...  Go to full article
Helen Demong leads the Northern Lights choir in rehearsal. Photo: Bob Sweet, used by permission

150 years after Emancipation, a new song of freedom

Today and tomorrow in the Adirondacks, activists and artists will celebrate the 150th anniversary of the Emancipation Proclamation.

That document, signed by...  Go to full article
Composer Glenn McClure.  Photo: McClure Productions, Inc.

Hearing historic voices of freedom, again, through song

New music will be performed tonight and tomorrow in Saranac Lake and North Elba as part of the John Brown Day events. Voices of Timbuctoo is a new work based on the...  Go to full article

Books: "Friends in a Storm"

A new children's book by Canton writer Mary Sue Seymour includes illustrations by a young artist from Ogdensburg. Friends in a Storm tells the story of Squirrel, who...  Go to full article

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